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Recent Posts
- My advice for a plantar plate tear
- My advice if you have an abductory twist
- My Advice on Toning Shoes
- My Advice for Pes Cavus
- My Advice for Pose Running
- My Advice for Peroneal Tendonitis
- My Advice for Kohlers Disease
- My Advice for Forefoot Varus
- My Advice for Cracked Heels
- My advice for Posterior Tibial Tendonitis
- My advice for ‘top of foot pain’
- My Advice if you Overpronate
- My Advice for Nail Laser Treatment
- My Advice for Sinus Tarsi Syndrome
- My Advice for Plantar Fasciitis
- My Advice Severs Disease
- My Advice for Barefoot Running Injury
Categories
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Category Archives: Injuries
My advice for a plantar plate tear
The plantar plate is a strong ligament that is a thickening of the joint capsule that surround the metatasophalangeal joints in the ball of the foot. A strain or even a partial tear of that ligament is a reasonable common … Continue reading
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My Advice for Peroneal Tendonitis
Peroneal tendonitis is an uncommon running injury, but can persist for a while when present. The peroneal muscles on the outside of the leg function to stabilise the foot on the ground and stop the foot from supinating or rolling … Continue reading
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My Advice for Kohlers Disease
Kohler’s Disease is a problem with the tarsal navicular bone in young kids in which the vascular supply to the bone is disrupted. This leads to a softening of the bone and as the bone is one of the ‘pillar … Continue reading
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My advice for Posterior Tibial Tendonitis
Posterior tibial tendonitis is a problem with the tendon on the inside of the ankle joint. The initial discomfort is usually felt either just above or just below the medial malleolus or inside ankle bone, sometimes extending down into the … Continue reading
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My advice for ‘top of foot pain’
Top of foot pain is becoming a more common running injury with the trend to barefoot and minimalist running. The cause of the problem is due to the constant load on the forefoot dorsiflexing the forefoot on the rearfoot and … Continue reading
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My Advice if you Overpronate
Overpronation is a term used to describe a foot that has rolled inwards at the ankle joint and is usually accompanied with a lowering of the arch of the foot. It is a term that is often overused and abused, … Continue reading
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My Advice for Nail Laser Treatment
Fungal infections of the toenails in runners are common. The fungus thrives in the wet and damp environment of the shoe, and this is especially true in runners as they subject the toenails to so much trauma. The treatment for … Continue reading
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My Advice for Sinus Tarsi Syndrome
Sinus tarsi syndrome is a problem that occurs between two bones in the rearfoot (talus and calcaneus) and the pain is usually felt on the outside of the ankle joint. It can be a chronic problem following an ankle sprain … Continue reading
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My Advice for Plantar Fasciitis
There is plenty of information on the web about plantar fasciitis, so there is no point repeating it here, except to give my advice on what you should be doing for it. Put simply, plantar fasciitis is due to too … Continue reading
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My Advice Severs Disease
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