Category Archives: Misc

Toning or unstable shoes are a group of shoes that are supposed to increase the ‘tone up’ when walking or exercising in them. Due to the design of the shoe the muscles are working harder to overcome the unstable design. … Continue reading →

The pes cavus or high arched foot is sometimes difficult to manage. It comes in several different forms. It may just be a high arched foot or no real consequence or it could be associated with supination at the ankle … Continue reading →

Forefoot varus is an uncommon biomechanical problem due to the alignment of the bone in the foot. When the heel bone is held vertical or in its neutral position, the medial or inside of the foot is off the ground. … Continue reading →

This is not exactly a running injury, but it is surprising how many runners get cracks in the dry and hard skin that can develop around the heel. They can be painful. They occur when the fat pad under the … Continue reading →