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Recent Posts
- My advice for a plantar plate tear
- My advice if you have an abductory twist
- My Advice on Toning Shoes
- My Advice for Pes Cavus
- My Advice for Pose Running
- My Advice for Peroneal Tendonitis
- My Advice for Kohlers Disease
- My Advice for Forefoot Varus
- My Advice for Cracked Heels
- My advice for Posterior Tibial Tendonitis
- My advice for ‘top of foot pain’
- My Advice if you Overpronate
- My Advice for Nail Laser Treatment
- My Advice for Sinus Tarsi Syndrome
- My Advice for Plantar Fasciitis
- My Advice Severs Disease
- My Advice for Barefoot Running Injury
Categories
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Category Archives: Misc
My Advice on Toning Shoes
Toning or unstable shoes are a group of shoes that are supposed to increase the ‘tone up’ when walking or exercising in them. Due to the design of the shoe the muscles are working harder to overcome the unstable design. … Continue reading
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My Advice for Pes Cavus
The pes cavus or high arched foot is sometimes difficult to manage. It comes in several different forms. It may just be a high arched foot or no real consequence or it could be associated with supination at the ankle … Continue reading
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My Advice for Forefoot Varus
Forefoot varus is an uncommon biomechanical problem due to the alignment of the bone in the foot. When the heel bone is held vertical or in its neutral position, the medial or inside of the foot is off the ground. … Continue reading
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My Advice for Cracked Heels
This is not exactly a running injury, but it is surprising how many runners get cracks in the dry and hard skin that can develop around the heel. They can be painful. They occur when the fat pad under the … Continue reading
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