Pitted keratolysis is a relatively uncommon and frequently misinterpreted dermatological condition which predominantly impacts the bottoms with the feet. Whilst it may not be a well-known condition, understanding pitted keratolysis just what it really is important for those who are seeking getting rid of its symptoms. Pitted keratolysis ordinarily shows up as little, shallow pits […]
There are pitfalls with exercising in the cold temperatures, even though it could be an invigorating outing. Cold temperatures harm may happen in certain of the extreme sports activities, but not necessarily in running, however it comes with its hazards. Safeguards really need to be used and you need to be aware about the signs […]
The most frequent explanation for pain in the heel in runners is plantar fasciitis, but around a quarter of cases of recurring painful heels may be a nerve that is trapped known as Baxter’s neuritis. These two problems often get mixed up and can result in a poorer final result when the diagnosis isn’t made […]
Toning or unstable shoes are a group of shoes that are supposed to increase the ‘tone up’ when walking or exercising in them. Due to the design of the shoe the muscles are working harder to overcome the unstable design. They also alter the gait and posture when wearing them as well. The marketing hype […]
The pes cavus or high arched foot is sometimes difficult to manage. It comes in several different forms. It may just be a high arched foot or no real consequence or it could be associated with supination at the ankle joint which can have more consequences. Often the two biggest problems with pes cavus is […]
Forefoot varus is an uncommon biomechanical problem due to the alignment of the bone in the foot. When the heel bone is held vertical or in its neutral position, the medial or inside of the foot is off the ground. To get the foot to the ground, the foot has to overpronate in the rearfoot […]
This is not exactly a running injury, but it is surprising how many runners get cracks in the dry and hard skin that can develop around the heel. They can be painful. They occur when the fat pad under the heel expands out sideways and the skin is not supple enough or flexible enough to […]