An abductory twist is a common finding during a gait analysis and can be due to a number of different things and is commonly associated with ‘overpronation‘. It is a sudden abduction of whip of the heel medially or in the direction of abduction just as the heel comes of the ground. This video shows […]
Pose running is one of those many different running technique that are being widely promoted in the running community. The technique uses more of a forefoot strike, a shorter stride length and a more forward lean at the ankle rather than the waist. Many claims get made for it such as reduced injury rates, but […]
There is a lot of hype and rhetoric going around about the benefits of barefoot running in reducing the risk of getting a running injury. Nothing could be further from the truth. See these links: The Barefoot Running Injury Epidemic Vibram FiveFingers Cause Metatarsal Stress Fractures? “Top of Foot Pain” from Barefoot Running Why are […]