Category Archives: Running Technique

My advice if you have an abductory twist

An abductory twist is a common finding during a gait analysis and can be due to a number of different things and is commonly associated with ‘overpronation‘. It is a sudden abduction of whip of the heel medially or in … Continue reading

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My Advice for Pose Running

Pose running is one of those many different running technique that are being widely promoted in the running community. The technique uses more of a forefoot strike, a shorter stride length and a more forward lean at the ankle rather … Continue reading

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My Advice for Barefoot Running Injury

There is a lot of hype and rhetoric going around about the benefits of barefoot running in reducing the risk of getting a running injury. Nothing could be further from the truth. See these links: The Barefoot Running Injury Epidemic … Continue reading

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